Private training schedule

I currently have private training availability throughout the week.  Email me and lets get you scheduled!

Group class schedule

Bounce Fit 

Remember that euphoric feeling you got when jumping on a trampoline as a child?  BounceFit class will have you feeling that again!

 

Bounce Fit classes are very effective and results often come quickly!  We recommend that you bounce 3 times a week for maximum results.  While on the trampoline you are challenging your balance, core and cardio endurance.  During the time spent off of the trampoline, we focus on sculpting and strength.  Bouncing on a fitness trampoline is unlike any other exercise out there and innumerable benefits.  We can't wait to try it with yoU!  

AdaptFit location

Tuesdays at 7 and 8:30 am 

Wednesdays at 6:15 pm

Thursdays at 8:30 am 

Saturdays at 8 and 9:30 am