Group classes

It's a "we" thing

There is strength in numbers.  There is something special about people working their hardest together.  The energy is palpable.  My classes are a mixture of strength, cardio and core exercises done in a circuit with great music of course!


Just added!   Bounce Fit classes on mini trampolines.  See the Bounce Fit tab for more information. 

You'll leave feeling inspired,  proud of yourself and wanting more!  I look forward to having you in class.  


©2019 by Swain Fitness. Proudly created with