The benefits are endless.. so is the fun!
NASA believes that “Rebound exercise is the most efficient, effective form of exercise yet devised by man.” BounceFit is a 50 minute class that incorporates cardio, sculpting and core work as you spend time on and off of the fitness trampoline.
Bouncing (or rebounding) is 40% less impactful on your joints compared with other forms of exercise such as running. In fact, many people that are not able to run anymore due to foot, ankle or knee issues are pain free on the trampoline while still getting to experience that "runner's high".
One of the most powerful benefits is the drainage of the lymphatic system while you are bouncing. You are literally helping release toxins stuck in your cells while you also experience cardiovascular benefits, build strength and clear your mind! Click on the link below to learn more about the befits from the manufacturer of the trampolines we use, Jumpsport Fitness.